Al dente Chia, Flax and Hemp Seeds (with raspberries and blackstrap molasses)

This year I changed from never eating breakfast to never skipping breakfast. Honestly I don’t know what I was thinking, missing out on so many delicious and healthy breakfast recipes!

This breakfast is definitely my favorite. The sweet milky seeds melt in your mouth and the tart raspberries give you the extra energy kick you need to start the day.


Beetroot and Arugula Soup

Beetroot and Arugula – it’s a Power Combo!

They are popular among athletes for improving endurance training, but this is not their only power, they can help against fatigue and one can certainly benefit from their many healthy nutrients.

This recipe will be a nice surprise for those who love this combination in a salad, because the soup tastes even better.